Lesson 1: The Foundation of Self-Care (Days 1-5)

Objective: Redefining self-care as a leadership necessity, not a luxury.

• Day 1: The Self-Care Mindset – Why It’s Essential for Leaders
• Day 2: Identifying Your Self-Care Needs & Leadership Style
• Day 3: The Science of Stress & Burnout Prevention
• Day 4: Self-Compassion as a Leadership Superpower
• Day 5: Crafting Your Personalized Self-Care Plan